VITAMIN D3 + K2
Sun
D3 with the K2 that decides where the calcium goes.
2000 IU of vitamin D3 from lichen, with 100mcg of K2 as MK-7. The two are sold separately almost everywhere, which never made much sense to us. Take it in the morning, with something to eat.
Back of pack
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LOT MM-2629 · INK-JETTED ON THE BASE
Supplement Facts
| Vitamin D3 (as cholecalciferol, lichen) | 2000 IU |
| equivalent to | 50mcg |
| Vitamin K2 (as menaquinone-7) | 100mcg |
Other ingredients: modified starch capsule, medium-chain triglycerides.
Contains no gluten, dairy, or soy.
Directions: one capsule in the morning, with food.
Not for use during pregnancy. Keep out of reach of children.
Lot MM-2629·best before end 2028-04
What to expect
Take it tonight. Then take it again tomorrow.
Nothing, probably.
The first week is about the habit, not the ingredient. Put the jar somewhere you cannot miss it and take it at the same point in the meal each night.
Most people notice something.
Not a change you would post about. The kind you only see looking back at the fortnight behind you.
Decide.
Give it a month before you judge it. If it is not doing anything for you, stop — and because there is one ingredient, you know what you stopped.
Vitamin D contributes to the normal absorption of calcium. This is a structure-and-function statement, not a medical claim. Sun is not intended to diagnose, treat, cure or prevent any disease.
