Start

Take it tonight. Then take it again tomorrow. Most people notice something around week three. Set a reminder, keep the jar where you will see it, and give it a month before you decide.

Pick the state, not the ingredient

Choose by how you want to feel. The ingredient is printed underneath so you can check the choice, which is the right order to do it in.

Attach it to a meal you never skip

Evening formulas go with dinner, morning ones with breakfast. A dose attached to an existing habit is a dose you will still be taking in March.

Give it a month before you judge it

Then keep it or stop it. Because there is one ingredient in the jar, you will know exactly what you kept or stopped.