MAGNESIUM GLYCINATE
Rest
Magnesium bound to glycine, which is the form that tends to sit easily.
Magnesium bisglycinate at 400mg, and nothing else in the capsule but the capsule. It is the form chelated to glycine rather than oxide, which is the cheap one that mostly passes through. One capsule with the evening meal.
Back of pack
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LOT MM-2604 · INK-JETTED ON THE BASE
Supplement Facts
| Magnesium (as magnesium bisglycinate) | 400mg |
| of which elemental magnesium | 56mg |
Other ingredients: hypromellose capsule, rice flour.
Contains no gluten, dairy, or soy.
Directions: one capsule with the evening meal.
Not for use during pregnancy. Keep out of reach of children.
Lot MM-2604·best before end 2028-04
What to expect
Take it tonight. Then take it again tomorrow.
Nothing, probably.
The first week is about the habit, not the ingredient. Put the jar somewhere you cannot miss it and take it at the same point in the meal each night.
Most people notice something.
Not a change you would post about. The kind you only see looking back at the fortnight behind you.
Decide.
Give it a month before you judge it. If it is not doing anything for you, stop — and because there is one ingredient, you know what you stopped.
Contributes to normal muscle function and to the reduction of tiredness. This is a structure-and-function statement, not a medical claim. Rest is not intended to diagnose, treat, cure or prevent any disease.
